Services & Rates
Personalized Monthly Workout Programming
Whatever your goals are and wherever you choose to workout, this option is a great option for you to get you to your goals.
You can be a beginner or an elite athlete; workout at home or at a gym. You have access to a certified elite trainer at a fraction of the cost of a personal trainer in person. The workouts are built for you, your goals, your time, your life, and adjusted as needed.
All programming is through my personalized app that uploads to your smartphone. So, there is no question on form or how to do a certain exercise. No more guessing how to get you to your goals, I will program a progression to fit your lifestyle and get you to your goal with plan and purpose.
60 Min Goal Setting Consult
This session we will dive deep into your WHY. Why are you wanting to shift your lifestyle to a healthier version of you. There is not a goal that is too big or too small. We will discuss options, plans, and get you a plan to get you started on your goal. This is a great option for people to find out if I am a good fit for you!
Personalized Monthly Nutrition and Workouts
This is the most comprehensive and wrap around service you will find. I have had huge successes with clients who choose this package and are ready to put in the work.
I will meet with you before the program starts and we will dive deep into your WHY, your past dieting/exercise, options, programming, and a full wrap around health coaching with nutrition and exercise.
This is a program for people who are serious about changing their lifestyle and hitting their goals. You will be asked to engage with me, stay open, communicate, and track your workouts and food. I do not expect perfection, just progress and small steps daily to change your lifestyle and habits.
You will not find a more dedicated coach to reach your goals. This is not a cookie cutter program; I will customize your nutrition and exercise program to fit your lifestyle and goals. The workouts will be uploaded to my personalized app that goes to your smartphone, so you have access to message me 24/7. We will meet each week and throughout the week as needed to help you stay on track, change habits and routines to get you to your goal with purpose and planning.